Mental Health & Wellness

Urban Retreat

Full Day

Conference

May 30th, 2020

Alfred H. Savage Centre

13909 Fox Dr NW

Edmonton, AB

$150 Retreat Rate

ReCharge | ReLearn | ReNew

Why we created the Soulfront Mental Health & Wellness Renewal Retreat

The idea for our Retreat grew out of a conversation we had about the toxicity that exists in our everyday lives, society and workplaces. People are surprised to hear that over 20% of Canada’s working population experiences Mental Health problems and illnesses.

We often joke about the last time we had a day without technology, how much of our day is spent sitting or how often do we find ourselves rolling through drive thrus to eat? Studies are finding a real link between our current lifestyles and the longer term impact on mental, physical and our social lives.

The Soulfront Mental Health & Wellness Retreat is designed for professionals who see the value in removing themselves from their current environment for personal renewal as well to learn the practical tools to improve mental, physical and social wellness.

Why you should attend

Our Retreat recognizes the modern pressures we all face and takes time to focus on our own personal renewal. Time and care has been given to our topics, speakers, flow of activities, food and rest. We aim to engage but not to agitate.

We want you leaving refreshed, rested and more connected with your own mental, physical and social wellbeing. Our facilitation team of professional therapists and psychologists have crafted unpacking sessions that will help you explore your own Mental Wellness. Our goal is to help you find your own space to retreat, recharge, relearn and renew.

Our Immersion Areas

Physical Wellness

Mental Wellness

Financial Wellness

Guest Speakers

Curtis Stange

ATB CEO

Welcome Speaker

Georgette Reed

Former Olympian

Shawn Maslyk

Financial Planner

Meg Lyons

Registered Psychologist

Deepika Mittra

Clinical Social Worker

Michele Theoet

Founder of Empowered Yoga

Urban Retreat Agenda - Saturday, May 23rd 2020

7:30 – 8:30am   Yoga (Optional)
Lead by Michele Theoret
Founder of Empowered Yoga

8:30 – 9:00am  Energizing Breakfast

7:30 – 8:30am   Soulfront, Our Retreat & Our Purpose
Scott Riddell & Najib Jutt – Founders
Sponsor Thank You

Urban Retreat Agenda - Saturday, May 23rd 2020

9:15 – 9:30am   Opening Remarks & Welcome
Curtis Stange
ATB Financial CEO & President

9:30 – 10:00am  Speaker 1 – Mental & Physical Wellness
Georgette Reed
Former Olympian, No Finish Line

10:00 – 12:00pm   Session 1 – Nature Walks & Workouts
Facilitator Lead Unpacking Session
Burnout, Stress Reduction & Toxic Positivity

Urban Retreat Agenda - Saturday, May 23rd 2020

12:00 – 1:00pm   Lunch – Guided Food Experience

1:00 – 1:30pm   Speaker 2 – Financial Wellness
Shawn Maslyk
Financial Planner & Financial Wellness Advocate

1:30 – 3:30pm   Session 2 Facilitation – Sharing
Facilitator Lead Unpacking Session
Financial adaptability in the face of economic change. Explore the meaning of money in your life.

Urban Retreat Agenda - Saturday, May 23rd 2020

3:30 – 4:30pm   Closing Reflections
Najib & Scotty
Breaking it Down/ Group Sharing Sponsor Thank You & Speeches

4:30 – 7:30pm   Eat & Connect

Host Facility:
Alfred H. Savage Centre

Nestled in the North Saskatchewan River Valley, the Alfred H. Savage Centre offers a quiet getaway surrounded by plenty of walking trails. The centre is built to LEED Silver Standards (Leadership in Energy and Environment Design) and uses geothermal heating, water reduction methods, and reflective roofing methods. Who is Alfred Savage you may be asking? He was Commissioner of Public Affairs for the City of Edmonton between 1974 and 1981 and was the driving force behind City facilities such as the Muttart Conservatory.

Our Sponsors